If the hair just doesn't want to grow anymore, there can be several reasons. Sometimes the body lacks important nutrients, for example, sometimes it has other causes. The exact reason why you don't have a long mane is usually an individual matter. In this guide, we will go into more detail about the causes and give you tips on how to make your mane grow longer. Hair finally faster Grow.
5 reasons why your hair does not grow
If the hair grows only slowly or no longer at all, the reasons should first be examined more closely. These can be quite diverse:
- Metabolic diseases
There are some metabolic disorders that affect hair growth. So, unless you feel that something is wrong with your body, you should definitely consult a doctor. - Stress
Stress has a negative effect on the body in many areas. As soon as the body is stressed, it shuts down the processes that are not needed for survival. This includes hair growth. In the worst case, stress can even lead to Hair loss lead. - Nutrition
Nutrition also has an immense influence on hair health and growth. For example, if the body is not supplied with enough iron, this will cause the hair to grow more slowly or, in the worst case, to fall out. Vitamin E is also important for the hair. - Scalp
An important basis for healthy hair is the scalp. If the scalp is too oily or too dry, it can affect hair growth in a negative way. - hair breakage
It may well be that the hair grow normally, but do not exceed a certain length. Then hair breakage is the cause in most cases. The reason for this is often split ends. This can also be due to daily hair styling - for example, if you use hair gel, hair spray, straightener, curling iron or hair dryer too often.
Accelerate Hair Growth: Tips & Tricks
Do you want a long mane or just full hair? Then you also have to do something for it. Especially if your hair is not growing the way you want it to. With the following tips & tricks you help your hair on the jump.
- Scalp
In order for the hair to grow back, the healthy scalp plays an important role. Only when the scalp is not sick, it also springs a strengthened root. This must be permanently anchored in the skin, so that the hair can then grow. The more unhealthy the scalp, the faster the hair falls out. Therefore, long-term care of the scalp is the basis for healthy full long hair. Here it matters whether you have rather dry or oily scalp. If you want to support your scalp additionally, you can use a treatment once a week. For this, mix peppermint, lemon and tea tree oil. Put the mixture on your scalp and leave it on for a bit. Then rinse off thoroughly.
Or use Laduti directly:
- Hairdresser visit
Most people who want longer hair make the mistake of not visiting a hairdresser. After all, they want to grow their hair longer. But this is the wrong approach. If you have your ends trimmed regularly, you will ensure that your hair grows faster. This is also essential to avoid split ends. Because hair breakage is also often a problem why the hair stops growing. In addition, freshly cut hair automatically looks healthier and fuller. - Brush
Regular brushing stimulates the scalp and this in turn stimulates blood circulation, which has an effect on hair growth. Brushes with sturdy plastic bristles are particularly suitable for this purpose. The softer the brush, the less the effect. If you want fuller or longer hair, you can work on the scalp with a sturdy brush for one to two minutes a day. - Reduce styling
Hair dryer, straightener, curling iron - hairstyle styling with these devices rather negatively affects the hair and can be a reason why it does not grow. This is because small burns occur on the surface of the hair and so damage is caused to the hair. Therefore, you should give yourself a break more often and do not put additional stress on the hair. - Hair tie
From a certain hair length, most women reach for a scrunchie. However, this can be fatal. The actually so inconspicuous hair tie is usually so tight that it cuts the hair and thus strains the hair structure. A ponytail that is too tight is often the reason why many hairs pull out and damage the scalp. Therefore, do not use hair elastics as much as possible. - Care
The right care is the be-all and end-all. Take a close look at your hair. Are they rather dry, do you have an oily scalp or split ends? The hair care should be optimally matched to your hair, so that the hair really benefits from it. Under no circumstances, however, should you wash your hair too often, because this will extract fat from it and dry it out more quickly.
Hair growth and nutrition
Nutrition is an important building block for a healthy body. Hair health also plays a role in this. Hair needs various nutrients so that it does not fall out or break off prematurely. In this respect, a healthy and at the same time balanced diet plays an essential role. Hair is one of the parts of the body that grows the fastest. For this they need sufficient energy. Ideally, you supply this in the form of complex carbohydrates such as pulses or wholemeal products. In addition to the diet, you should pay attention to the nutrients:
- vitamin A
Vitamin A is also known as retinol and is significantly involved in hair growth and structure. This vitamin is found in vegetables such as bell peppers, carrots, sweet potatoes and even chard. Also, honeydew melon and apricot are rich in vitamin E. - vitamin C
Vitamin C is needed by the body so that it can transport the iron directly into the hair roots. Vitamin C is found in sea buckthorn, guava, citrus fruits, cabbage and peppers. - vitamin B
The B vitamins strengthen the hair structure and are also involved in important metabolic processes in the hair root. In addition, they ensure a healthy scalp. Eat plenty of chicken, turkey, banana, avocado or even spinach and lentils to absorb enough B vitamins. - Iron
Iron is needed by the body for the growth of all body cells. A particularly effective source of iron is meat. But beans, carrots, parsley, peas and tuna and oysters also contain a lot of iron. - Proteins
The hair consists of about 90 percent protein. That is why a protein-rich diet is also important if you want to have healthy and long hair. Good sources of protein are milk and dairy products. But also eggs, fish and white meat.
When should I consult a doctor if the hair does not grow?
If, despite sufficient care, after a certain time you do not notice any improvement, then it may be useful to think about a visit to the doctor. Especially if not only the hair does not grow, but also the fingernails are brittle. In such cases, there could be other causes behind it, which should then be investigated by a specialist.
FAQ - Questions and answers
Why does my hair stop growing?
Metabolic disorders, stress, poor diet, oily scalp or hair breakage are some reasons for normal hair growth. In consultation with a doctor can identify various causes.
How do I get my hair to grow?
Make sure you have a healthy scalp. Treatments with oils can provide a lot of moisture once a week. At the hairdresser's hair breakage is prevented by regular cutting and there you can be given more tips. The blood circulation of the scalp can be stimulated by massages or regular and gentle brushing.
