How fast does hair really grow? We have the facts for you
When it comes to hair loss and hair growth, many people ask themselves the question: How fast does hair actually grow? Whether it's the desire for a long mane or regrowth after a haircut - hair growth is an exciting process that is influenced by numerous factors.
We will tell you how fast hair grows on average, what influences play a role and how you can specifically support your hair growth .
1. On average, how quickly does hair grow?
1.1 Monthly growth
On average, hair grows about 1 to 1.5 cm per month. This is roughly equivalent to the width of a fingernail - a value that remains surprisingly constant, provided there are no health problems.
1.2 Annual growth
Extrapolated, this results in growth of around 12 to 18 cm per year. However, these are only average values. Some people achieve significantly longer growth, while others experience slower hair growth.
1.3 Differences between people
- Genetic factors: Genes determine how actively the hair follicles work and how long the growth phase (anagen phase) lasts.
- Age & gender: Younger people and men tend to have faster hair growth. With increasing age, the cycle slows down, the hair can become thinner and the maximum hair length decreases.
2. Factors influencing hair growth
Hair growth is controlled by an interplay of biological processes, nutrition and lifestyle.
2.1 Biological factors
Hormones
Hormones such as oestrogen, testosterone and DHT (dihydrotestosterone) have a direct influence on the hair follicles. An excess or deficiency can either accelerate or inhibit growth.
Age
Over the years, cell division in the hair follicles slows down. As a result, the hair grows more slowly, becomes finer and often lighter in color.
2.2 Nutrition & nutrients
Important vitamins & minerals
- Biotin: Supports keratin formation - crucial for hair strength.
- Iron & zinc: Supply the hair roots with oxygen and are important for cell division.
- Vitamin D: Promotes cell regeneration and activates the hair follicles.
Protein as a basis
As hair consists of around 95% keratin, a protein-rich diet is the basis for healthy growth. Foods such as pulses, eggs, fish and nuts are particularly valuable here.
2.3 Lifestyle & care
Stress
Chronic stress increases cortisol levels and can shorten the hair cycle. The result: increased hair loss and slower growth.
Scalp care
A healthy scalp is crucial for nourishing the hair roots. If the pores are clogged or the skin is irritated, the follicles suffer - and the hair grows back weaker.
Styling habits
Excessive heat from blow-drying, straightening or aggressive products weakens the hair structure, opens the cuticle and slows down growth in the long term.
3. Tips to promote hair growth
3.1 Scalp care
Massages & circulation
Regular head massages (5-10 minutes daily) promote blood circulation and improve the supply of nutrients to the hair roots.
Care products
Products with natural active ingredients such as caffeine, rosemary or ginseng extract can also stimulate the activity of the follicles.
3.2 Reduce stress & optimize sleep
Stress as a brake on growth
Anyone who is permanently stressed not only risks health problems, but also weaker hair growth.
Regeneration during sleep
Important cell repair processes take place during sleep, which are also crucial for the hair. The optimum is 7-8 hours per night.
3.3 Optimize nutrition
Nutrient-rich food
Foods such as eggs, nuts, spinach and fish provide valuable vitamins, trace elements and proteins that promote hair metabolism.
Sufficient fluids
A good water supply keeps the cells efficient and supports the hair roots from the inside.
3.4 Choosing the right care products
Focus on the scalp
Products should not only care for the hair lengths, but above all strengthen the scalp and hair roots .
Gentle ingredients
Natural and modern formulations without aggressive sulphates or parabens are gentler and preserve the balance of the scalp.
Conclusion: Giving your hair the right impetus
Hair growth a verages 1-1.5 cm per month - and is therefore a relatively constant biological process. Nevertheless, a healthy diet, scalp care, stress reduction and the right choice of products can help to exploit the full potential.
Our Laduti Hair Growth Serum addresses this very issue: It combines a multitude of high-quality, natural ingredients that have been scientifically studied in relation to hair and scalp health. Particularly noteworthy are:
- Caffeine: Stimulates the hair roots and can prolong the growth phase.
- Biotin: Supports keratin formation and contributes to stronger hair structures.
- Panax Ginseng: Promotes microcirculation and improves the supply of nutrients to the hair follicles.
- Rosemary oil: Stimulates blood circulation in the scalp and strengthens the activity of the hair roots.
- Centella Asiatica: Protects the scalp from oxidative stress and supports its regeneration.
- Procapil™: An innovative active ingredient complex of oleanolic acid, apigenin and biotinoyl-GHK, which can improve hair anchoring and counteract hormone-induced hair loss.
- AnaGain™: A plant-based active ingredient derived from pea sprouts that specifically activates the signaling pathways for hair growth and can help to extend the growth phase of the hair.
By combining these natural active ingredients and innovative complexes, Laduti offers modern, gentle and long-term oriented care that strengthens your scalp and can improve the conditions for healthy hair growth - gentle and well-tolerated in use.
FAQ
How fast does hair grow on average?
Around 1 to 1.5 cm per month - depending on genetics, health and lifestyle.
Is it possible to accelerate hair growth?
There is no "turbo solution", but with a healthy diet, scalp care and a stress-free lifestyle, you can make the most of your hair's natural potential.
Which vitamins are important for hair growth?
Vitamin A, vitamin D, iron and zinc in particular play a key role. A deficiency can promote hair loss or slower growth.
Does hair grow faster in summer?
Yes - due to increased blood circulation and UV light, growth cycles are often more active in summer than in winter.
Can Laduti support hair growth?
Yes, the Laduti Hair Growth Serum contains natural active ingredients such as caffeine and plant extracts that can stimulate the hair roots and nourish the scalp.
