Stopping hair loss - 10 effective methods
Hair loss is a sensitive issue for many sufferers. Whether genetic, hormonally influenced or triggered by a lack of nutrients - the desire to stop hair loss is great. Fortunately, there are various scientifically researched approaches to slow down hair loss or specifically support hair growth .
We show you 10 effective methods that can really help. Stopping hair loss is not impossible, but requires a close look at the causes.
1. Identify the causes of hair loss
Common reasons for hair loss
Genetics
Androgenetic hair loss is the most common form - it is hereditary. In this case, the hair follicles react hypersensitively to the hormone dihydrotestosterone (DHT). The result: the hair becomes thinner, receding hairlines and a light tonsure develop.
Hormonal changes
Hormone fluctuations during pregnancy, the menopause or due to thyroid disorders can have a massive impact on the hair cycle. In these cases, hair loss is often reversible when hormone levels return to normal.
Stress & psychological strain
Chronic stress leads to increased cortisol levels. This in turn can weaken the hair roots and lead to increased hair loss. Traumatic experiences or psychological stress can also trigger diffuse hair loss.
Nutrient deficiency
If essential nutrients such as iron, zinc or biotin are missing, the hair roots do not get the energy they need. The hair becomes brittle, thin and falls out more quickly.
Illnesses or medication
Autoimmune diseases, infections or medication (e.g. chemotherapy, certain antidepressants or antihypertensives) can promote hair loss.
Tip: A medical diagnosis is essential to find the real cause. This is the only way to start the right treatment.
2. Healthy Diet as a Foundation
Important nutrients for full hair
Zinc
Zinc supports cell division and protein synthesis. A deficiency can cause brittle hair, scalp problems and increased hair loss.
Biotin
Also known as the beauty vitamin, biotin is an essential building block for keratin production - and keratin is the basic structure of our hair.
Vitamin D
Today, vitamin D deficiency is considered one of the underestimated factors for hair loss. Vitamin D regulates cell growth and stabilizes the hair cycle.
Iron
Iron deficiency is one of the most common causes of diffuse hair loss - especially in women. Iron ensures that the hair roots are optimally supplied with oxygen.
Everyday tip:
Regularly include nuts, green leafy vegetables, pulses and wholegrain products in your diet. A combination of plant-based iron with vitamin C (e.g. spinach + orange juice) also improves absorption.
3. Stop hair loss by reducing stress
Relaxation methods
Yoga & Meditation
Regular yoga or meditation exercises reduce stress levels, bring inner peace and strengthen the immune system - indirectly also the hair roots.
Breathing exercises
Targeted breathing techniques activate the parasympathetic nervous system (the "resting nervous system"). Fewer stress hormones mean less pressure on the hair cycle.
Additional tip:
Sufficient sleep and regular walks in the fresh air also help to lower stress hormones.
4. Stop hair loss with scalp care & massages
Effect of massages
A scalp with good blood circulation provides the hair roots with better nutrients and oxygen. Just 5 minutes of gentle massage in the evening stimulates blood circulation and makes the scalp more receptive to care products.
Vegetable oils
Rosemary oil
Studies suggest that rosemary oil can be as effective as minoxidil - but without the typical side effects. It stimulates the microcirculation of the scalp and supports the hair roots.
5. Medical Therapies
Proven active ingredients
Minoxidil
An active ingredient that has been used for decades. Minoxidil solutions or foam can stimulate hair growth and reduce the loss rate.
Finasteride
A medication that lowers DHT levels and thus directly combats the cause of hereditary hair loss. However, it only works in men and requires medical supervision.
Both methods are effective, but can have side effects such as skin irritation (minoxidil) or libido changes (finasteride).
6. Hair Serums & Herbal Actives
Natural ingredients
Caffeine
Stimulates the hair roots and can prolong the growth phase.
Biotin
Is often combined in hair serums - to support keratin formation.
Rosemary extract
Can fundamentally strengthen the hair follicles and stimulates blood circulation in the scalp.
Advantage: Herbal serums are usually gentler on the scalp and can be used long-term. If you want to stop your hair loss, this is a good approach.
7. Nutritional Supplements
Stopping hair loss by balancing nutrient deficiencies
Zinc
Helps with hair growth disorders and supports regeneration.
Biotin
Known as a hair nutrient, biotin is often used to treat thinning hair.
Iron
Only useful if there is a proven deficiency - in this case, targeted supplementation can normalize hair growth.
Recommendation: Always have a blood test done by a doctor beforehand to avoid unnecessary supplements.
8. Hair-friendly care
Avoid burdens
Aggressive shampoos
Many conventional shampoos contain sulphates and silicones, which can irritate the scalp and dry out the hair.
Heat & styling
Constant blow-drying, straightening or tight hairstyles stress the hair structure and promote hair breakage.
Gentle alternatives
It's better to use mild care products with natural ingredients and wear loose hairstyles that allow your hair to breathe.
9. Stop hair loss with hair transplantation
Permanent solution
In the case of advanced hair loss, a hair transplant can be a long-term solution and stop hair loss in the long term.
Procedure
Healthy hair follicles - usually from the back of the head - are transplanted to bald areas. These hairs are genetically insensitive to DHT and usually continue to grow for life.
10. Innovative Therapies
Stopping hair loss with new approaches
PRP (autologous blood therapy)
Plasma obtained from the patient's own blood is injected into the scalp and is intended to promote the regeneration of the hair follicles.
Microneedling
Fine needles stimulate the scalp and can significantly improve the absorption of active ingredients such as serums or oils.
Note: These methods are often used to support traditional therapies.
Conclusion: Stopping hair loss is a holistic approach
Hair loss can often be slowed down or even stopped if the causes are recognized and treated in a targeted manner. In addition to traditional therapies, natural combinations of active ingredients are becoming increasingly important. The Laduti Hair Serum starts right here: It combines a variety of high-quality, natural ingredients that have been scientifically studied in relation to hair and scalp health. Particularly noteworthy are:
- Caffeine: Stimulates the hair roots and can prolong the growth phase.
- Biotin: Supports keratin formation and contributes to stronger hair structures.
- Panax Ginseng: Promotes microcirculation and improves the supply of nutrients to the hair follicles.
- Rosemary oil: Stimulates blood circulation in the scalp and strengthens the activity of the hair roots.
- Centella Asiatica: Protects the scalp from oxidative stress and supports its regeneration.
- Procapil™: An innovative active ingredient complex of oleanolic acid, apigenin and biotinoyl-GHK, which can improve hair anchoring and counteract hormone-induced hair loss.
- AnaGain™Active plant ingredient from pea sprouts that specifically activates the signaling pathways for hair growth and can help to prolong the hair growth phase.
The combination of these natural active ingredients and innovative complexes means that Laduti offers modern, gentle and long-term care that strengthens your scalp and can create optimal conditions for healthy and stronger-looking hair.
FAQ
Can you really stop hair loss?
Yes, depending on the cause, hair loss can be stopped or slowed down. Early action is particularly effective.
Does biotin help against hair loss?
Biotin is an important nutrient for keratin and can strengthen the hair structure. If there is a deficiency, the effect is particularly noticeable. If you want to stop your hair loss, you should take this active ingredient seriously.
Is medication such as minoxidil always necessary?
No, not always. There are also natural active ingredients and serums that can strengthen the hair roots - without side effects.
How long does it take to see results?
Everyone wants to stop hair loss immediately. It usually takes 3-6 months to see visible improvements. Patience is crucial.
Can Laduti help with hair loss?
The Laduti Hair Serum contains proven ingredients such as biotin and caffeine, which strengthen the hair roots. It is hormone-free and therefore a gentle option for long-term use.
