Many people suffer from their hair being too thin or fine. The two types of hair are usually distinguished by the fact that fine hair refers to the diameter of the individual hairs. Thin hair, on the other hand, has to do with the amount or density of hair. At Women as with men, the hair can either have always been thin due to genetic reasons or it can also happen that the hair suddenly grows thinner and the hair density loses its fullness.
Many various Causes can cause our hair to become thinner over time. In the following article, we would like to take a closer look at this very topic.
This article then deals with what is probably the most annoying problem of thin hair: it has less volume and is therefore harder to style! It also tends to stick to the head more and therefore becomes greasy more quickly. As a result, shampoo is used more often. Apart from the necessary research into the causes, the question naturally arises as to how thin hair can be concealed most effectively, e.g. through the hairstyle. Therefore, in the last part there are a few helpful styling tips for you! After all, everyone who is affected by thin hair should also have the possibility to shape and style their hair in a varied way.
Why is my hair thinning
One possibility - as already mentioned - is that your hair has always been thin and this fact affects the Genetics can be traced back. In this case, it is simply your personal hair type and not much can be done about it. You should become suspicious if hair that was once thick and dense suddenly thins out. Seeing a doctor is appropriate at this point to get to the bottom of the cause and get appropriate information or medication. Especially if the Hair loss persists over a longer period of time and there is no improvement in sight, you should consult a doctor.
Thinning hair can be applied to Different forms of hair loss which in turn can have either harmless or more serious triggers. Thus Hair loss occur seasonally or are caused by Stress are triggered. If the thinning hair is hereditary, the hair becomes light and thins out at the crown, especially in women. Men get the famous receding hairline - and usually even at a younger age than women!
If, instead, the hair becomes equally thinner all over the head, it is due to diffuse hair loss present. This can be triggered, for example, by vitamin or nutrient deficiencies as well as hormonal phenomena. There are suitable remedies for these triggers, such as a change in the diet. Nutrition! Fluctuations in hormones can occur especially in the Pregnancy or the Menopause occur. Certain stages in life are more often accompanied by thinning hair or hair loss than others. Also a malfunction of the Thyroid can be placed in this category.
Missing vitamins and nutrients
A vitamin or nutrient deficiency can also affect hair growth, such as a Iron deficiency, to little Zinc, Calcium or Silicon in the organism. Fatty acids, amino acids and vitamin types A, C, E, H and B also have a lasting effect on the health of your hair. Thus, there can also be hyperacidity due to an imbalance in the body, which inhibits hair growth.
All the reasons for thinning hair just described can be very well addressed and the measures are worthwhile! A healthier Nutrition can already do a lot in many cases! Not only because the hair can look more beautiful and healthier, but also because deficiencies can cause more serious symptoms, a balanced and healthy diet pays off in any case.
Thinning hair or hair loss with age
As we age, hair is known to become thinner over time due to the natural aging process. In women, the body reduces hair during the Menopause the production of the female sex hormones. This causes a weakening of the hair roots. The number of strong, adult terminal hairs in the total amount of hair also decreases and finer hairs become more frequent. The hair thus appears less dense, although you may not have less hair on your head at all. This is particularly noticeable in women with blonde hair, as lighter hair is usually finer.
The function of the sebaceous glands on the scalp can also be reduced with age, which leads to a weakening of the hair roots. Also the skin on the entire body and so likewise on the Scalp becomes drier. This favors thinning hair.
Styling tips and hair care for thin hair
A universal rule in hairstyling is that short haircuts are particularly flattering on thin hair or hair affected by hair loss. They conceal the lower hair density and make the hair look fuller. Do not have your hair cut too layered. With thick hair, the cut helps and provides more volume; with thin hair, unfortunately, it can often have the opposite effect. Braids don't look bad on thin and fine hair, but they promote hair loss due to the tension on the gathered hair.
More volume can be achieved with the right product can be achieved: Use mousse, heat protectant or similar before blow-drying. Blow-drying should first be done upside down and then with a round brush. This will create the greatest possible volume effect. You should also pay attention to the right products. For example, there are a lot of shampoos on the market that make already thin hair look airy and do not weigh it down. Many conditioners or cures with a creamy texture leave the hair flat on the head.
Another possibility is a Keratin treatment. Keratin is a substance produced by the body and an important fibrous element in the hair. It is equally important to provide the scalp with sufficient moisture during hair care. For one or the other, a hairpiece or shedding hair may also be a recipe for hair loss and thin hair.
Hair Growth Serum from Laduti - natural and effective
To counteract hair loss, especially the care products such as the Means for hair growth from Laduti proven. The hair growth remedy for thinning hair combines 60 natural ingredients into a unique special care. It is free from hormones and is produced without the addition of Minoxidil manufactured. Due to the absence of chemical additives, it is particularly skin-friendly.
Identify and treat triggers - change routine!
At this point it can be stated that there are a lot of different causes for thinning hair. It is always important to research the reasons. After all, it may be that the lower hair density or hair loss can be remedied more easily than you think! Especially if you learn that it is due to issues such as hormonal fluctuations, vitamin or nutrient deficiencies or even pure stress symptoms, you need not worry! In such cases, there are appropriate remedies for the problem. First of all, consider a healthy and balanced diet!
If, on the other hand, the hair falls out due to a hereditary or age-related process, direct treatment becomes somewhat more difficult. But here, too, both women and men should by no means despair, because there are many tips for the right care! And new impulses in the daily routine can also provide variety and positive energy! Try it out!
When styling, you should always make sure that your hair is not too many products and heat is suspended. This promotes the effect of thinning and ultimately hair loss rather than helping to get over it. Caution is also advised with too many chemical ingredients. Dyeing in particular can stress the hair structure in the long run. Care for your hair thoroughly afterwards and give your hair an extra dose of moisture.
The special Hair loss treatment and care products from Laduti are also particularly suitable for treating thin hair. They not only care for the hair intensively, but also stop hair loss. The hair regains strength and substance and hair growth is stimulated. Maybe you can trigger a whole new attitude towards life!
FAQ - Questions and answers
What can you do when the hair thins?
Be careful not to further weigh down your hair with daily styling. Heat, coloring and over grooming hair can stress hair and promote hair loss. Be sure to maintain a healthy lifestyle. In case of persistent hair loss, a possible disease should be ruled out by a doctor.
Does hair get thinner with age?
Hair becomes thinner and finer due to the natural aging process. Thus, in menopausal women, the production of female sex hormones is reduced, which in turn weakens the hair roots.
How can I strengthen thinning hair?
A balanced and healthy diet is essential to strengthen the hair from the inside. Proteins, zinc, iron and B vitamins are particularly important. Whole grain products, legumes, nuts, lean red meat, fish, oranges, peppers, broccoli and spinach should be consumed regularly.
