The average woman enters menopause at about 47.5 years of age. This time causes many changes in the body. In the process, about a third has to deal with the loss of hair. However, men can also suffer from similar symptoms. For some, hormone levels can change with age. As older people deal with more and more physical ailments as they age, additional loss of hair is a delicate matter. For the female gender in particular, it can be a psychological burden, as for many, their hairstyle is part of their personality. In this blog post, we inform you about what you can do about hair loss at an older age and suggest you Tips before. How does it actually come to the Hair loss and what exactly is happening in this time of upheaval?
A time of change
Human cells renew themselves every seven years - so a common opinion. And if you consider that menopause can start at 49 - but also at 42 at the earliest - this change fits exactly into the 7-year cycle. However, the onset occurs very individually, so a specific age is not a benchmark.
This period is divided into three phases - the Pre-, peri- and postmenopause. In premenopause, the hormone production in the ovaries already changes. First there is a decrease of progesterone, a little later of estrogen and finally testosterone decreases a little. Already in perimenopause progesterone and estrogen have reduced to their minimum, while testosterone slowly decreases until postmenopause. Due to the decrease in hormone levels, the woman reaches an age when her last menstrual period occurs.
Hair loss during menopause - How do hormonal changes become noticeable?
A fluctuation or drop in hormones can result in some unsightly symptoms. This is considered to be the cause of the following symptoms of disease:
- Hot flashes
- hair loss
- Mood swings
- depressive moods
- Sleep disorders
Does menopause also exist in men?
The Andropause ensures with Men similar to women for numerous symptoms. Among them are the following symptoms of the disease:
- Sleep problems
- Depressive phases
- Erection Problems
- Increased abdominal fat
- Higher brittleness of the bones
- Less muscle mass
Among other things, male hormones (androgens) are responsible for these symptoms. Although it is scientifically disputed whether men also go through menopause, more than half of all people over the age of 50 experience symptoms similar to those of women.
What can help with hormone changes?
Therapy or self-healing? Since the estrogen level drops towards the end of 40, the question arises how to increase it again. However, hormone therapy is not always sensible. Especially not if the symptoms are only mild. In many cases a change of diet. But also the addition of important Plant substances can be helpful. Especially Phytoestrogens as Lignans and isoflavones help that the estrogen level can increase again. However, you should be aware that hormone changes are basically not bad and are part of the natural development of humans. If you still want to increase your estrogen level, you can take the following plants:
- Black cohosh (can also help with menstrual problems)
- Monk's Pepper (regulates hormone balance and releases dopamine)
- St. John's wort (has a positive effect on depressive moods, but should not be taken together with medication)
- Hops (helps for increased temperature and calms the mood)
- Red Clover (Good for the psyche and for improving bone density)
Other food with many phytoestrogens: Broccoli, cauliflower, lentils, flaxseed, soy, garlic, sesame seeds, dried fruits (Dried apricots...), berries (strawberries, cranberries, raspberries...), dates, sunflower seeds, pumpkin seeds and beans.
If the symptoms are more severe, a doctor should be consulted, as he can better decide whether hormone therapy would not be the more sensible option. In this way, the appropriate procedure can be better coordinated with any pre-existing conditions.
Focus on naturalness and the right fabrics
A good product must be free of artificial and pathogenic substances. Therefore, it should be free of unnecessary hormones and have valuable, natural substances. At Hair loss is suitable, for example, our Shampoo from Laduti, in order to to strengthen hair roots again and keep the hair follicles healthy. In our shop you will also find a serum with valuable natural ingredients.
After the organism is strengthened, among other things, with plant substances for internal use, external body care with our product helps with healthy hair growth and strengthening of the hair root. Thus, also additionally on Minoxidil and both women and men benefit from a shiny head of hair.
The alternative for hair loss: homeopathy
Those who approach the matter calmly and who are only slightly bothered by the loss of hair, often do not think first and foremost about a visit to the doctor. In many cases, suitable homeopathic remedies can also help.
- Natrium muriaticum (common salt): Suitable for men, among other things, in the development of receding hairline. It can also be used for a decreased sex drive. However, it increases the need for liquids and salty foods.
- Cuttlefish: Especially applicable for menopausal symptoms such as the loss of hair. However, not recommended for severe and prolonged symptoms. There is also a risk of dehydration and should not be used lightly in the elderly, debilitated and children.
Dosage amount: Both table salt and squid in the form of Tablets D12.
An experienced doctor can still give you the best advice on ingredients and interactions. Everyone is different and reacts individually to appropriate active ingredients.
How do I stop the loss of my hair immediately?
If losing your hair becomes a psychological ordeal, this is not the end for you. Hormonal hair loss can be a temporary affair depending on how long you are subject to hormonal changes. If hormone tablets are supplied, these can be used for a higher level of progesterone and estrogenone take care of. However, you should be aware that with this measure there are also Side effects with increased risk for the following diseases:
- Breast Cancer
- Ovarian Cancer
- Cervical Cancer
An active ingredient present in a tablet or offered as a solution is Alfatradiol. This has its effectiveness in both sexes and inhibits the conversion of testosterone in DHT. DHT reduces the life cycle of the hair at hereditary hair loss (androgenetic alopecia). So then it becomes finer and finer and gradually falls out. Also in the meno- and andropause this substance can help. However, it must be weighed up whether one wants to do something more for his health or beauty. In case of corresponding side effects, the best solution would be to opt for harmless means.
What home remedies to make the hair shine again?
means in the household are the first choice for many problems and so there are actually also Home remedies for hair losswhich can have a supporting effect. They are quickly at hand and can be used universally. Among them there are true all-round talents. But with the following you can especially let your hairstyle shine again.
- Apple cider vinegar: This will not only get rid of dirt when cleaning the house, but also pollutants on your head. As a rinse, a mixture with ⅕ vinegar and ⅘ water is recommended. The whole thing should stay on the head between 5 and 10 minutes.
- Argan, jojoba and grape seed oil: Any of these oils can be used on thin and fine hair. There will be Itchy and dry patches avoided because they are moisturizing. But these oils are also suitable for thick hair, which becomes finer.
- Nettle: Important nutrients should not only be ingested through food, but also applied externally. For this purpose, there are plants that are found, for example, in hair tonic. Nettle has many nutrients such as vitamin B1, B5, C, D, E, potassium, calcium and iron.
- Shampoo: Important ingredients should also be present in the shampoo, which is carefully and evenly distributed into the hair. Less is often more. The Laduti - Anti Hair Loss Shampoo relies on these important substances and can be an important companion for you for the loss of hair.
Whether vinegar, oil, plant or shampoo - the right care should not be neglected. For the hand tool is recommended Brush, instead of a comb. This should be best made from Natural bristles consist of and passed through the hair with gentle pressure. The hairstyle should be better carried open instead of making braids or a chignon. This way you will spare your hair in the long run and can Prevent hair loss!
Losing your hair is not as nice as changing your hairstyle. But at some point, the time has come when the hair no longer appears as beautiful as it once was. However, hair can age just as healthily as the entire body. Adaptability is needed in times of change. Plants and foodwhich provide more oestrogens, are a first start to keep the hormone balance going. Also Household remedies for better hair care are suitable. Only then should you think about whether hormone tablets would be more worthwhile. We recommend a careful handling with your health and have for it still further Care products on offer on our website.
FAQ - Questions and answers
When does the hair loss phase of menopause end?
It ends on its own after about 6 months. Therefore, in the long term, it is worthwhile to do something for the decline in hormone levels.
What does such a failure of the hair look like?
Women lose individual hairs in the middle of their scalp. The remaining hairs then become thinner and usually nothing changes on the sides. However, there are no bald spots. In men it looks similar, whereby the development of receding hairline is not uncommon.
What nutrients are needed for hair health?
Among the many causes of diseases, a lack of nutrients is often responsible for them. For the general well-being, a healthy and varied diet is recommended. The combination of important nutrients is more effective than individual ones, which you may get through dietary supplements. But even with supplements, a combination in the right and healthy dosages can be worthwhile. Important nutrients are iron, zinc, vitamin A, B vitamins, C, E and omega-3 fatty acids.
What alternative or treatment is available to me?
Nowadays there is a procedure called mesotherapy. It is a side effect free method that stimulates hair growth again. Using a spray gun, a mix of plants, homeopathic remedies, vitamins and medicines are injected under the skin. However, there are higher costs associated with this method, which you will have to pay yourself.
As a freelance editor of Laduti, I myself am affected by hair loss and would like to take the opportunity here to inform my fellow sufferers about the subject of hair growth.