For many people, summer includes the best moments of the year. Unfortunately, there can also be a small catch: A large part of the population complains that hair increasingly falls out during this period, although nothing has been changed in the care. What could be the reason for this? In fact there are Hair losswhich occurs more frequently in the summer months. But not everyone is affected by it. It is therefore difficult to know in advance whether you suffer from it. Some studies show that Women more common than Men Become a victim of hair loss in the summer.
This blog post is intended to help address the issue of increased summertime Alopecia to get to know each other better and Causes and suitable Solutions to clarify. Don't worry: the problem is usually not too serious and there is plenty of information about useful countermeasures!
How to recognize the hair loss in the summer?
What to remember first: The seasonal Hair loss occurs evenly all over the head - it is therefore a diffuse alopecia. For example receding hairline instead limited to individual posts.
It may seem tedious, but count the lost hair can help. An approximate estimate is sufficient. A loss of up to approx. 100 hairs a day is completely normal and harmless. Useful assistance, if necessary, can be a braid. In the case of open hair, it is quite difficult to estimate the number of hairs that have fallen out, as they are spread all over the place. Keep in mind that a tuft of hair generally appears more abundant with long strands than with short ones. When counting, it is then often noticeable that in reality there are not really many hairs. It is best to count regularly at the same time - and for at least one week. If the result is around 150, this is still within the range and seasonal alopecia could be the cause. If you suffer from summer hair loss, this is a realistic value. However, if significantly more hair falls out, you need to investigate.
Also, if this phenomenon persists and still occurs in the fall or even into the winter, a doctor should be consulted. For alopecia caused by the hot months would be atypical, and other triggers that can cause a alternative treatment such as might require a hair transplant should be excluded. But do not forget that even in the Fall and Winter the hair loss can in turn be favoured by other factors: Cold and darkness are two examples worth mentioning here.
Looking for a cool down when the sun is shining
Particularly when the hair comes into frequent contact with chlorinated water in the swimming pool or with the cool water in the shower, the right care is important. The scalp does not need to be additionally stressed by increased water contact and sun exposure.
How good that you can already build up an optimal protection with the right care product, so that the hair growth is not burdened. The Hair growth serum from Laduti can optimally support your care as a companion in the heated time.
Why can hair loss occur especially in summer?
Scientifically, it has not yet been possible to conclusively clarify what causes hair loss in the summer. However, there are some obvious assumptions about the cause. Due to the long and warm days of the season, hair and scalp are increasingly exposed to direct sunlight. Solar radiation exposed. Many hair roots switch from the growth phase to the resting phase or telogen phase for this reason, as the scalp should not be additionally weakened. It is therefore part of the normal hair cycle. During the resting phase, when a hair stops growing, it is more prone to fall out. This phenomenon then occurs in some cases with relatively many hairs at the same time. Of course, it is also possible that the hair in question will only fall out in the following period, i.e. in late summer, autumn or winter.
Reason 1: Sweat
Another cause for the increased hair loss could be the natural increased Sweat production be: The sebaceous glands on the body can become clogged and inflamed more easily. This also inhibits growth and promotes hair loss.
Reason 2: Lack of nutrients
Also conceivable is a change in behavior in or shortly before the start of summertime. Many people, especially women, try, for example, to Diets, to cut a good figure on the beach. This can cause a lack of nutrients in the body. Iron for example, is an essential trace element for hair growth. It is also typical for diets to have too low a level of selenium and Zinc in the organism.
Reason 3: Evolution and genetics
In science, evolutionary reasons for hair loss in the summer could not be ruled out until now either.
Basically, if a person is already exposed to increased hair loss from the outset - possibly genetically determined - the aforementioned factors will most likely intensify this effect.
What can you do about seasonal hair loss?
A very effective countermeasure is certainly to shield yourself and your hair from direct UV radiation. Less sun and more stay in the shade are announced! Also a Summer hat helps the scalp to recover in the hot season. Furthermore, caution is advised when swimming or under glass roofs or similar. Water and other transparent materials are known to act like a magnifying glass and intensify the effect of the sun's rays on the skin.
Prevention and prevention can also be a very effective remedy for hair loss in the summer. If the hair is already through the care with a suitable Shampoo and other suitable products and lies a healthy nutrition with much Vitamin B7 before? The right nutrients, vitamins and minerals promote a good supply of hair roots and hair is very likely to fall out less in the summertime - even though seasonal hair loss should be more common. Also pay attention to Stress because it is poison for healthy hair and a full mane!
Rule out other reasons and count hair!
For Hair loss has many different causes. Among the most common are Stressdeficiency symptoms and hereditary factors.. Hormonal fluctuations of various origins can also be triggers. For the multitude of reasons for hair loss, which basically have nothing to do with the summer temperatures, appropriate solutions should be tried in each case. The measures just described will not bring about any improvement in these cases and you will continue to lose your hair. It is therefore of central importance to find out the corresponding trigger of the alopecia!
Otherwise, counting the amount of hair lost is a useful first step in getting to the bottom of the cause. If seasonal hair loss can be identified, it is either due to the sun's rays interfering with the natural hair cycle, or sweat or dieting is the problem. So protect yourself as best you can from the sun's rays and strengthen your hair in advance with proper care, good products and Nutrition. With a little Grant it will grow back to normal over the next little while. Prepare yourself in advance for your regained full mop of hair!
During the hot season you should keep a cool head. With refreshing Care products like shampoo and serum, it's easy. Our selection in the shop is ideally suited to the needs of sensitive scalps in the warm summer days.
FAQ - Questions and answers
At what time of year does hair loss occur?
Most often, the loss of hair occurs in the spring and autumn. Of course, individual hairs can be lost in the summer, because each person is individual. Mostly, however, the time of hair loss falls in late spring or late summer.
How long do you have to live with seasonal hair loss?
When the loss of hair on the head begins in August or September, it may last for a few weeks. The telogen effluvium is temporary and is not yet a cause for serious concern.
How should you behave in the summer to have more hair on your head in the fall?
Increased hair loss occurs at the end of September and already a few weeks before. But you can influence the degree of intensity of hair loss. To do this, you need to protect your head from the sun during the warm season. Sufficient supply of water and nutrients is also important so that the hair growth process is not disturbed.
