A full head of hair, a great mane, flowing hair - who doesn't wish for that? Anyone who is blessed with thick and voluminous head hair can consider themselves truly lucky. It is a symbol of attractiveness, especially for women. The topic of femininity often starts with the subject of hair. But there are some tips that promise improvement, and without hair thickening, hair transplants or hairpieces.
This article will focus on how to protect our hair from harmful influences and what can be done to optimally support our genetic predisposition. Often, small but subtle tricks help to make the mane of your dreams work without having to use second hair.
The right supply
Our hair has to endure a lot: heat from the hairdryer or straightener, stress from frequent washing, heating in winter, too much sunlight or seawater. All of these stresses and dries out the hair on your head. The basis is accordingly good hair care to counteract the external disruptive factors.
Do not use chemicals
The wrong shampoo can quickly lead not only to signs of wear and tear, but also to Hair loss lead. A sulphate-free product consisting of natural cleansers and oils is best. Commercial conditioners only put a film over the hair but do not repair it. As a substitute, natural products such as aloe vera or Coconut oil. Sprays, gels and additional styling products should be used sparingly.
The proven Laduti Shampoo Sync and corrected by dr.jackson for Alopecia is an excellent basis for beautiful hair. It comes with natural active ingredients, is hormone-free and contains no Minoxidil. Men and women can use the product equally.
If you want fuller hair, you should absolutely avoid procedures such as bleaching, dyeing and streaking. Permanent waves and chemical straightening agents are absolute taboos. The hair loses not only thickness but also length.
Frequency of shampooing
As already mentioned at the beginning, too frequent washing dries out not only the scalp hair, but also the scalp. To counteract this, the body produces more sebum. The Hairline greases more quickly and the hair collapses.
Washing should therefore not exceed a frequency of three to four times a week. Alternatively, use dry shampoo. This not only counteracts sebum production, but also makes the scalp hair appear thicker. After washing, it is better to use a soft towel and not wring out the hair.
Do not forget to cut your hair
In the minds of many people, there is still the misconception that hair should not be cut at all if long, full hair is desired. We explain why this idea is wrong.
If you have long hair, the ends need to be cut regularly. A visit to the hairdresser should be scheduled every three months. hair breakage professionally removed. Very fine hair should never be cut in steps, as this will make it even thinner. Only with short hair can a layered cut create more volume. Make sure that the haircut suits your type and the shape of your face and head.
Vitamins and minerals
It is said that hair, skin and nails are the main factors that indicate a healthy or unhealthy body. Brittle hair and nails as well as cracked, brittle and sallow skin stand for various disease patterns such as insufficient nutrient supply and poor metabolic activity.
To achieve full and strong hair, you should eat accordingly. Foods rich in protein, products with a high content of omega-3 fatty acids, leafy vegetables and spinach for obtaining sufficient vitamin C prove to be suitable.
As a supportive measure Food supplements serve. However, these should never be a healthy, fiber-rich diet replace. Use Preparations with Biotin, Zinc, fish oil, proteins and vitamin supplements.
No shying away from headgear
Not only the wrong or lack of hair care and a bad lifestyle are crucial in the fight to get thick hair, but also factors that you cannot directly control. However, you can still do something.
It is common knowledge that strong sunlight, cold, sea or chlorinated water damage the hair. For many, wearing hats, caps or caps may be annoying, but it helps to counteract these disturbing factors. When swimming, especially in public quarry ponds, make sure that the water is not polluted.
Do not be under tension
What we perceive mentally affects our body in a direct way. Mental health is therefore incredibly important. Too little sleep, too little or too much workload or pressure, whether externally or self-initiated, can increase stress levels immensely.
Stress is not only known for digestive or sleep disorders, but can also be Hair loss cause. This type of alopecia is known under the term Tension hair loss known. Therefore, make sure you lead a balanced lifestyle and, if possible, reduce your stress level through sport, relaxation exercises such as autogenic training or meditation. Taking enough me-time and pursuing fulfilling hobbies is also important.
The right tools
Brushes literally "pluck out" hair. Therefore it is best to use a Combwhich is equipped with wide tines. This helps effortlessly Remove knots and detangle the hair.
Watch out: Style without heat
If you have a desire for thick hair, the use of styling tools such as straighteners, curling irons or hair dryers should be avoided. Nevertheless, no one has to do without a great hairstyle. There are completely harmless methods that achieve the desired effect without damaging the hair. A smoothing hair treatment applied after shampooing, for example, is a gentle variant. It is simple and no less effective to comb the hair straight. A smoothing balm or hair oil is less damaging than minutes of heat exposure.
If you do not want to do without blow-drying altogether, you can buy a corresponding Device with cold stage get. For a smooth result, place the individual strands over a round brush. However, the disadvantage of this method is that it is very time-consuming.
Gentle smoothing
Large curlers offer another alternative. And no, they are not only ideal for achieving a curly mane. To do this, twist the slightly damp hair onto the rollers and remove them again after about two to three hours. Only remove them from the hair when it is completely dry. For this procedure, the larger the curlers, the better. For the final result, comb the hair again. Et voilà, you have a great mane with a slight outward or inward sweep. To style curls, on the other hand, use smaller curlers.
If you don't have one handy, you can just take a Hair band or longer socks use. To do this, simply comb hair, make a parting and a little moisten. After the tape is applied, take strand by strand and loop the hair around. Wait until everything is completely dry... is and then untangle the hair. With socks the process works similarly. But the parted hair in this method is divided into several layers, so that the top hair is not only socks. The strands are wrapped from the top to the roots, where they are finally knotted. Also remember to comb in between to untangle the hair braid.
Living curls
For soft waves can be overnight a Pigtail worn, which is dissolved again the next morning. Or try the so-called Twisting technique. Again, it is called moisten hair and divide into batches of about the same size. In each case, two strands are twisted around themselves to the outside. At the same time, another strand is inserted into the Braid tied in. The finished cord braid must now be tightly knotted. Alternatively, you can twist the twisted hair into small Dutts Turn.
Conclusion
The Hair thickness is genetically determined in every person. For example, redheads have much thicker hair than blondes. The latter, on the other hand, have more hair. What ultimately determines that we perceive hair as "thick" is the volume.
Due to many disruptive factors such as Environmental influences, Stress, poor nutrition or the wrong care takes the natural thickness of our hair. Even without heat, great hairstyles succeed. We have it in our hands whether we harm our hair or not.
Care not only your hair, but also the scalp. Hair structure and fullness also give the Products from Laduti. Those who suffer from thinning and weak hair should use the Laduti Hair Serum use. As a supportive measure, the products act thanks to their hormone-free, natural formula light, dull hair. In addition, pay attention to each tip mentioned and apply the Styling tricks on.
FAQ - Questions and answers
How can both men and women get thicker hair?
A balanced diet, adequate sleep and exercise, avoiding stress, and proper hair and scalp care can ensure optimal growth.
Which haircut is especially suitable for thin hair?
If you tend to have thin hair, you should choose a short haircut or a gradual cut that does not thin out the hair.
What works naturally for hair loss?
Vitamin supplements, nutritional supplements and hormone-free care are supportive measures in the fight for alopecia.
