About five million hairs adorn the human body and over 100,000 of them are on the head. This is just two percent and yet it is the most important part. Because the hair on the head is so decisive for the outer appearance of everyone. A wispy short hairstyle, a flowing mane of curls or simply straight long hair that stretches down to the back - hairstyles can be endlessly varied. However, a healthy vitality of the individual hair roots is fundamental and decisive for this. Therefore, especially with advanced age, there is the question of how to strengthen the hairline and support its growth. The answer can be found on the one hand in a variety of care products and on the other hand in a number of effective tips ranging from vitamin supplementation to headgear in everyday life.
Why hair roots need care
Full, shiny hair with high volume gives the impression of a healthy body. In television and cinema, as well as in advertising, faces not infrequently shine with the most impressive hairstyles and literal hair splendor. Behind this is usually high effort, because in reality people often have to deal with Split ends, brittle hair as far as Hair loss to fight. The latter is mostly hereditary and therefore hard to change, but most other problems have specific causes. A stressful working day alone takes its toll on the body and therefore the hair. So if you neglect your own health or simply your hair, this affects the life cycle of each individual hair and thus promotes unnatural loss.
A biological overview
On the head under normal circumstances are about 100,000 hairs. From fall usually about 100 per day offso that ultimately still whole 200 hairs per square centimeter persist. Each head of hair has a lifespan of two to six years on average and is in the growth, transition or final phase. These phases occur repeatedly in a cycle as long as the hair root is vital and can form hair follicles.
The root itself lies directly under the uppermost layer of skin and basically consists of a hair papilla and a matrix, which forms keratin-rich horn cells that migrate further and further up through the skin and thus cause hair growth. Therefore, a hair contains 90 per cent keratins, i.e. proteins. The water content is a good one-tenth.
Stabilize the hair root with nutrition
This little insight into the biochemistry of hair alone reveals how important it is to supply your own body with the right substances. With regard to the hair, this means a balanced nutrition with the necessary Protein content as well as supply of needed nutrients and furthermore a sufficient Hydration from one and a half to two liters.
As far as proteins are concerned, cereals, potatoes, soy and legumes are the most productive donors of vegetable proteins. In addition, there are some vitamins that strengthen the hair structure. Above all, vitamins A, B, C and H are involved in the supply.
The most important trace elements are copper and Zincwhich are necessary for cell division and thus hair growth, and finally iron or Biotin. The latter is anyway one of the most important elements in the body in terms of oxygen supply and thus strengthens the health of all cells. So if you complain about excessive hair loss or other problems, you may find in it an indication of the wrong foods.
Application of special care products
If there is nothing wrong with the diet and yet here and there the desired volume does not exist or the hair growth seems to be inhibited, it may be worthwhile to use special products. The Hair growth serum from Laduti was specially developed for stabilising the growth cycle and thus against Hair loss has been developed. This consists of natural active ingredients and comes without the addition of Minoxidil or hormones from.
Massage you put the serum around one minute and then leave it for about 8 hours soakbefore you rinse it thoroughly. Finally, to complete the picture, there is the matching Shampoo from Laduti. A mild shampoo like this is important because it matches the pH of the scalp and thus avoids irritation. Especially for those who are prone to inflammation, redness, itching and also dandruff, such a remedy is a must to avoid hair falling out.
Gentle treatment is ideal
In general, it is recommended to always treat the surface of the head with gentle means. In fact, many care products contain ingredients that are more harmful than helpful, even for absolutely healthy hair. Silicones, parabens and similar substances clog the skin pores on the head, weigh down the hair and stress the entire hair structure. The more natural hair care succeeds, the better.
In this sense, it is also worthwhile to promote the blood circulation of the hair cells in a completely conventional way. For example, a short daily head massage can stimulate every hair cell. Strengthen hair root. Especially since this in itself gives a good feeling and relieves stress.
Massage for recovery
Stress in general is, as so often, an important factor on its own. Anyone who is constantly under Stress suffers from too much for his body in all respects. This is revealed not least in dull and brittle hair. If you suddenly complain of excessive hair loss, you should reflect on whether you are currently experiencing enough rest and physical balance. A massage with gentle oils helps to relax and at the same time cares for your hair. This also applies to pregnant women in particular. In this special phase, the body as well as the mind goes through a lot, which is why it should be the motto to treat yourself to more of everything, as long as it is good for the soul.
Tips for everyday life outdoors
Another influence on the health of the hair that should not be underestimated is the environment in which you are every day. Whether in summer with blazing sun or in winter at the cold airIn both cases, the head must be protected as best as possible. Excessive sun exposure dries out the skin and thus the hair in the long run and accelerates the ageing process considerably.
It is similar with the temperatures in the winter time, which rob the hair of its elasticity. Effective and protective headgear is therefore very important. If the hair is suddenly exposed to adverse conditions, it is advisable to care for it later with a focus on sufficient moisture.
Some hairstyles demand a lot
Do not irritate your hair permanently! A chignon or a simple braid are always popular hairstyles for women and are now even worn by many men. Quickly the hair is tied together and thus brought into the simplest but just aesthetic form. However, it is important to be careful! If the hair is pulled back too tightly and this happens almost all day every day, then strains that the Hair roots to a great extent.
Therefore it is advisable to wear the hair always also sometimes open and Regeneration as well as to allow free waxing. This applies equally to other, even more elaborate hairstyles and especially with regard to regular coloring of the hair. These styling measures often result in an impressive appearance, but demand a lot from the hair. So here too, less is more.
Conclusion
For both women and men, strong hair with full volume is a desirable ideal these days. At the latest, when the Man receding hairline products and tips for hair care and against hair loss are in demand. It makes sense to take measures that strengthen the roots, as this tackles the problem at the base. For example, a balanced diet with rich vitamin supply as important as the Avoidance of a constantly stressful everyday life.
In addition, there are various special care productsNatural ingredients for a healthy hair fullness are the top priority. If you can't do without styling, you should bear in mind that constant contact with sprays, gels and the like is permanently damaging to hair roots and scalp, and regeneration is essential. For long-term strengthened hair only the right care helps: That's why we recommend the Products from Laduti.
FAQ - Questions and answers
How to strengthen the hair root ?
Sufficient vitamin A, B and C should be taken in through the diet. Among the B vitamins, biotin plays a particularly important role, which is responsible for healthy hair growth, skin and nails. Iron, copper and zinc are also beneficial.
What should I consider when washing my hair to strengthen the root of the hair?
A mild shampoo, the renunciation of unnecessary ingredients such as silicones, parabens and co., massages, sufficient moisture, cures, sun protection and the use of oils, round off a healthy care regime and give the hair back its shiny appearance and radiance over time.
What other factors are detrimental to healthy hair growth in the long run?
Once the hair root is damaged in its growth process, the cause may not be immediately obvious. For example, stress is a factor that can be caused by numerous reasons. Stress hormones burden the growth of a healthy head of hair. They are caused by high psychological stress in everyday life. Family, job and social environment can cause the head hair to fall out over time. Thus, a conscious approach to stress factors should be cultivated, so that one protects oneself for them in the long run.
