A full and strong coat radiates health and is also a symbol of beauty. If, on the other hand, it appears thin and lacklustre and the tips are broken, this is often a sign of malnutrition and puts a lot of strain on those affected. Everyone wants to have vital hair. Therefore, vitamins for the hair are important in the course of a balanced nutrition essential.
Strong and vital hair, on the other hand, grows particularly well on a healthy scalp if you pay attention to an appropriate supply of minerals and vitamins.
Other reasons for a disturbed growth or a Hair loss could be the following factors:
- excessive cleaning
- Diseases
- Stress
- radical diets
- Smoking
- Heredity / Genetics
Healthy hair due to vitamins and minerals
Through proper food intake or the use of appropriate care products, many symptoms such as breakdown or thinning can be managed.
It is best to eat a diet rich in protein. Laduti products such as the Laduti Hair Growth Serumwhich were produced without hormones, serve as a useful supplement and can be used additionally for support. The serum is applied to the scalp with 15 to 20 drops twice a day. Especially those from Hair loss affected areas of the scalp require regular treatment to achieve the best result. But which other substances are particularly suitable and make your mane grow faster?
Biotin
It is also known as vitamin B7 or vitamin H and is particularly important for the hair. An appropriate supply makes our head jewellery look supple and healthy. It stimulates the metabolism, strengthens the Hair roots and provides for a new hair cell formation.
By strengthening the keratin structure, the hair gets a better structure and more beautiful shine. It is found in many foods such as offal (liver and kidney), oatmeal, rice, egg yolk, pulses, nuts, spinach, mushrooms and yeast. If too little of it is consumed, hair can break off or the nails on fingers and feet can become brittle.
Zinc
This chemical element is also beneficial for hair growth. Foods such as whole grain products, legumes and eggs contain this trace element. It plays a central function in growth and should therefore be sufficiently present in the diet.
The addition of a food supplement to replenish the zinc balance is also conceivable. Accordingly, brittle hair or premature greying may indicate an acute zinc deficiency.
vitamin A
The fat-soluble vitamin A is primarily found in sweet potatoes, carrots, liverwurst or kale. It also ensures that the hair becomes strong and supple.
It also has a positive effect on the fat synthesis of the hair root structures. A deficiency often leads to hair growth disorders.
vitamin B
Due to their diverse effects, B vitamins are the most important for hair, whereby they are referred to as a group for several vitamins. This also includes, for example Biotin (B7) such as:
- D-Panthenol as a precursor of B5, which in the form of shampoos helps to improve the structure of the hair
- B5 for the strengthening of the hair
- B3 (niacin) regulates sebum production (like B5 and B6) and counteracts inflammation of the skin layer on the head
- B6 (pyridoxine), which is also responsible for strengthening the hair and protects the scalp from inflammation.
- Folic acid to support the cell division of the scalp hair
Vitamins of the B-complex are mainly found in broccoli, avocado or bananas. Deficiency symptoms can be found among other things in brittle hair express.
vitamin C
This is not a direct vitamin for the hair, but promotes blood circulation to the scalp and thus indirectly contributes to your hair growth. It is also beneficial for the skin, our largest organ. It is generally known as Strengthening for the immune system known and essential for iron absorption in the human organism. A Iron deficiency often leads to hair problems, especially in women, and should be treated accordingly by a change in diet and the intake of supplements.
Citrus fruits as well as cabbage vegetables are optimal carriers, as they are rich in vitamin C. Lycopene, which can be found in tomatoes, fends off the effects of antioxidant effect additionally disruptive environmental influences. If too little of it is added to the body, this can manifest itself in structural damage or even failure.
vitamin E
Vitamin E has an antioxidant effect, helps the organism to ward off free radicals and protects it from environmental influences such as UV radiation and hair loss. At the same time, it supports growth and prevents brittle and fragile hair. It is found in some oils such as sunflower oil, olive oil, almonds, raspberries and hazelnuts. The recommended daily intake for adolescents and adults is between 11 and 15 milligrams.
The importance of proteins for a strong hair substance
Hair consists of the protein Keratin and forms the basis of the scalp hair. If there is an undersupply of protein, this can bring failure. So if the organism is not supplied with enough protein, there is a risk of disruption of keratin formation and the Hair substance loses strength.
The resistance of our hair therefore depends on how intact the keratin fibre stem is. Since our organism forms keratin from proteins, it is possible for a balanced and high-quality protein supply the hair is supported from the inside. It becomes more powerful and elastic.
When eating a protein-rich diet, vegetable protein such as cereals, potatoes and soy should be used, as a high biological value of these nutrients is given. Animal sources of protein such as meat, cheese and eggs are less biologically valuable and therefore less suitable.
Protein amounts and vegetable protein sources
For a balanced person who does not exercise, a daily ration of 0.8 grams of protein per kilogram of body weight recommended. Accordingly, a man weighing 80 kilograms with 64 grams of protein to cover his daily requirements.
Protein suppliers on vegetable basis with high biological value are besides:
- Leafy vegetables
- Cabbage vegetables such as Brussels sprouts, kale and savoy cabbage
- mixed herbs
- Mushrooms
- Cereal
- Legumes
- Seeds
- Nuts
Conclusion
For the preservation of beautiful and vital hair is first and foremost the proper food important. Adequate nutrient intake can be ensured through a balanced food selection. An adequate intake of biotin, iron, Zinc and copper ensures that the hair is protected with all the vital nutrients are supplied. Also, a diet rich in protein prevents a reduction in growth and promotes strong hair roots.
In some cases, a conscious and balanced diet is not enough to strengthen. Then should think about a additional intake of supporting preparationsfor example in the form of capsules, should be considered. Especially with any intestinal diseases that limit nutrient absorption, vitamins in concentrated form are recommended. Also Care products for external use can contain vitamins for the hair and thus offer themselves for strengthening. In addition to the already mentioned Hair Serum by Laduti, an additional treatment with the Laduti Shampoo. The shampoo is also free of hormones and contains only natural active ingredients.
FAQ - Questions and answers
What are the reasons for impaired hair growth?
The triggers are manifold and can be due to excessive care, diseases, Stress etc. arise.
What preventive measures should be taken?
A balanced diet rich in protein and the additional use of certain care products minimize risk and symptoms. Dietary supplements can also be used.
How much protein is recommended as a daily amount?
A daily ration of 0.8 grams of protein per kilogram of body weight is generally recommended.
