Do you already have the first signs of Hair loss discovered on your scalp? Or do you simply not want your hair to fall out? In both cases, there are tips that you can use to protect yourself against hair loss. Hair loss and its causes. Prevention is better than aftercare and with the Tips from Laduti you can prevent hair loss in the long term.
A question of attitude -
What you can do about stress
If you're not under hereditary hair loss suffer and still think that you can not do anything about the shrinkage of hair, you are wrong. For one thing, it depends on how you yourself stand to your problem and who you see in the mirror. The hair that is supposedly falling out gives many people the creeps and makes the rest of the hair on your body stand on end. This causes Stress and this in turn can be a cause of hair loss. Through Stress will also hereditary hair loss aggravated. However, the permanent state of tension can easily be reduced. There are different approaches that you can use to prevent it effectively:
- MeditationThe mantra and Zen meditation are particularly suitable for stress-related hair loss. As a mantra any comes into question, which directs the focus on their own hair. Various meditation techniques additionally provide the necessary relaxation and general well-being.
- Autogenic Training: Twice daily training between 15 and 20 minutes relaxes not only the scalp, but the entire body. The focus is directed to specific areas of the body.
- qigongWith numerous breathing and movement exercises, the practitioner should find his inner center. When one's own life flow is brought back into harmony, this leads to a lowering of states of tension and has a positive effect on health.
- Ayurveda: The Indian doctrine of long life is an alternative for hair loss and includes a whole philosophy of life. Through the interaction of a healthy diet and body treatments, the person should be provided with the best methods for the Indians.
- Sports activities: Regular exercise releases happy hormones and fights free radicals. Positive Stress, caused by the physical stimuli, leads to a reduction of negative stress.
- Healthy diet: With the right diet, free radicals in the body can be combated, which are mainly caused by stress, because also the Diet has an influence on hair growth.
Several stress factors have numerous symptoms as an effect, which are expressed for example in teeth grinding, ringing in the ears, neck tension and tension headache. The so to speak "tense" psyche transfers its condition to the body. This gives rise to the Tension hair loss. However, this can be eliminated with preventive measures.
Prevent hair loss: A question of good taste - Nutrition
With the right and healthy diet, you are what you eat. What applies to muscle building also applies to the hair, because they consist mainly of protein. This is the protein molecule Keratin. This is also found, for example, in the skin, teeth and fingernails and toenails. The keratin is responsible for the correct distribution of the mitochondria, which are located in the cells. In humans - but also in animals - one speaks of a keratin defect when they show disturbed hair growth. This important molecule ensures that the mitochondria are not too much oxygen consume. Anyone who has ever done an endurance run knows that in the long run you will eventually run out of breath. With the right nutrients, the body stays in balance.
First and foremost, for healthy hair growth, a lot of foods can be combined with each other, so that the biological quality of the food intake is increased. This is basically true of a healthy lifestyle. In this way, the body absorbs the supplied nutrients better.
- Proteins: dairy products (milk, cheese, yogurt...), vegetable proteins (wheat bran, oatmeal, popcorn, wheat germ dried....), meat and eggs (pheasant, beef, cooked ham...), fish (tuna, halibut, pollock...). Proteins help for hair loss only when there is a protein deficiency.
- vitamin A: Found in fruits and vegetables (carrots, tomatoes, apricots, pumpkin, spinach) and in milk, egg yolk, fish and liver. It stimulates the production of sebum on the scalp and indirectly nourishes the hair follicles.
- B vitamins (Biotin)Biotin is particularly useful for protecting the skin, nails, hair and regulating cholesterol levels. It is found in soy, dried yeast and walnuts, among others.
- vitamin C: peppers, rose hips, acerola, sea buckthorn, lemons, oranges, berries, potatoes and citrus fruits. Vitamin C ensures better absorption of iron absorption, which in turn is responsible for the formation of oxygen, and the latter for the distribution of mitochondria in the cells.
- vitamin E: The cells are protected from free radicals by antioxidants. A deficiency can lead to hair loss and dandruff. This nutrient is found, for example, in eggs, nuts and asparagus.
A question of supplementation - Which dietary supplements?
With a balanced and varied diet, there are usually no symptoms of disease. However, not everyone eats according to the ideal and so some believe that one must resort to food supplements. This is not always absolutely necessary. In this way, the daily need for nutrients can be covered in a versatile way. However, there are useful supplements for nutrients and vitamins that are either infrequently absorbed or poorly absorbed through food. These remedies address the potential causes of hair loss problems.
- Vitamin D and K2: K2 supports the absorption of the D vitamin, under which 90 % of Germans suffer from a deficiency in winter. It occurs in food in too small quantities, so that a daily supply becomes difficult in the long term.
- MagnesiumDifferent magnesium compounds such as magnesium oxide, citrate, glycinate or malate have different effects. The Glycinate has a particularly relaxing effect and promotes healthy sleep. This in turn leads to stress reduction. Especially athletes need more of this substance, otherwise a deficiency occurs quickly. Magnesium citrate is suitable for athletes.
- omega-3 fatty acidsDue to the everyday offer of fast food and the excess of omega-6 fatty acids, too few omega-3 fatty acids are consumed. Not everyone eats fish or likes it and so it happens that a deficiency quickly develops.
Anyone thinking about using dietary supplements to prevent hair loss should be aware that they must be used responsibly. These are often freely available. Nevertheless, in case of doubt, a doctor should always be consulted so that there are no overdoses or complications with medication.
A question of outward appearance - How do I groom myself properly?
Preventing hair loss from the "inside" can work best with the right diet and even reduce the Stimulate hair growth. Of course, regular hair care in front of the mirror should not be missing, because in the long run we meet ourselves in this again and again and see us from "outside". Thus, the hair becomes the reflection of the soul. With the following Tips keep your splendor and natural shine of the hair.
- The use of home remedies for hair loss: avocado, olive, almond and coconut oil for thick and dry hair. Argan, jojoba and grape seed oil for thin and fine hair. Alternatives are also peppermint, rosehip or basil oil. Nettle, Apple Cider Vinegar and aloe vera are also gladly used.
- With the appropriate home remedies can Head massages be carried out, which stimulate the blood circulation of the scalp. Against a hereditary hair loss (androgenetic Alopecia), however, you can not use this method. On the other hand, if the hair is lost due to medication, hormones and diseases, the gentle pressure on the scalp is beneficial.
- The search for the best Shampoo is like looking for a needle in a haystack. We have launched the Anti Hair Loss Shampoo, which offers a range of valuable ingredients. It is suitable for both women and men who do not have hair loss due to disease or condition. It contains only natural active ingredients and does not contain hormones and Minoxidil waived. In combination with the Laduti Hair Growth Serum your care will be optimized quickly and thoroughly.
- When you're with your hair in Touch come, the handling should be accordingly gentle. This means that pulling the hair and rapid friction should be avoided. The use of straightening irons is therefore sparing and blow-drying may also be reduced. The hair dries well on its own in the air. If brushes and combs are used, then their material should be gentle on your hair. Exposure to influences like UV rays from the sun and car exhaust fumes also have a negative impact on the health of the hair. Depending on the situation, a head covering can help.
A question of gender?
Hair loss affects both women and men. Hereditary hair loss is not only found in men, 80 % of whom have to deal with this problem, but women also suffer from this heredity in about 40 % of their lives. In women, this form of hair loss most frequently occurs during the Pregnancy additionally after discontinuation of the pill, during hormonal fluctuations and in stressful situations. Stress remains a very general factor that also affects men. But also receding hairline are not exclusively a man's business.
Conclusion
Prevention is better than cure! With preventive measures, protection for hair loss can be achieved in the long term and for the Strengthening the hair root Build. Prolonged maintenance does require more discipline in the long run, but this will cause fewer problems once stress or pregnancy-induced hair loss has occurred. With the Shampoo for hair loss from Laduti you are on the safe side and can look into a more beautiful reflection over time. This also reduces your negative thoughts and lets you relax again. Thus, causes and problems are efficiently eliminated.
FAQ - Questions and answers
How can I effectively prevent the loss of hair?
Through a healthy, varied and balanced diet, but also the reduction of stress can be helpful. Sporting activity releases happiness substances in the body, which makes stressful situations more positive. When it comes to proper care, a gentle approach to your hair is always the top priority.
What is the best way for women to maintain their hair health?
Women should first find out whether their loss of hair is hereditary, hormonal or due to stress. With proper hair care, hair should often be worn loose. Also, straighteners and curlers should be used sparingly. It is better to wash the hair too little than too often, otherwise the hair will dry out. Air drying is usually better than high temperatures from a hair dryer.
What can men do for their hair health?
As with women, stressful situations should be avoided and it should be clarified whether a constitutional hair loss is responsible for the loss of hair. Especially in men this happens more often than in women. But even if there are problems with their hair due to stress, care should be taken to avoid a chignon if possible with longer hair. The same applies to shampooing as for women: Wash sparingly with a small amount of shampoo and less is often more.
