Strong volume, radiant shine, silky texture - when it comes to hair, the list of topics and keywords is as long as it is metaphorical. But while some people try to tame the fullness on their heads as perfectly as possible, others want nothing more than a vital growth to the desired length. In this article, we will give you an overview of tips to consider in order to sustainably increase your hair growth.
A biological fact check
From root to tip, every hair is unique. This may sound cliché, but it is exactly true. Each individual hair goes through a hair cycle that is influenced by genes, hormones and a few other factors. The cycle consists of three parts: the growth or anagen phase, the transition or catagen phase and finally the telogen phase. Of all the hair on the head, about 85 to 90 percent is in the growth phase and remains in this phase for between three and seven years. The length increases by about 0.3 millimetres per day.
During the two to four week transition period, growth stops because the hair follicle is no longer receiving nutrients and the root, and therefore the capsules, harden. This affects about two percent of the hair. The remaining part is already in the final stage, only loosely rooted in the scalp and falls out when washing, brushing or just like that. Therefore, you should pay daily attention to the 85 to 90 percent of the hair that is still in the first phase.
3 hairy secrets
Everyone has it on their head, but what do people actually know about their own hair? Of course, you know what color your head hair is, how long your hair is and what structure and tangle your hair has. But did you know about the following:
- Hair grows at different rates
- at 1 meter is the limit
- Difference between men's hair and women's hair
It is not unusual for hair to grow longer at different rates. One person's hair grows faster, another's slower. However, human hair grows Hair faster in summer than in winter. The time of day is also decisive for a minimal difference. They grow faster during the day than at night. Accordingly, your hair will sprout the most on a summer day.
At some point, a limit for a flowing mane also shows up. This is around 1 metre, because a hair only grows longer in a few exceptional cases. Basically, each hair has a lifespan of between two and six years.
Men and women - of course, there is also a clear difference in the hair area. While the men's hair is usually more densely predisposed, the hair in the ladies are placed less densely, but the longer.
Hair Growth Serum and care products from Laduti
To stimulate and sustainably stabilise your hair growth cycle, our products such as the Laduti Hair Growth Remedy or the Shampoo from Laduti best. Our remedies against Hair loss are without the addition of Minoxidil and hormones. As a rule, the drug minoxidil has been used so far for the treatment of Hair loss used. The hair serum consists of 60 ingredients and is dermatologically tested. Side effects are not known so far, since the composition is free of chemical additives and based on natural active ingredients.
The application of our products is very easy. You shake the package and apply about 15 to 20 drops of the Laduti Hair Growth Serum on the area affected by hair loss before massaging it in for at least one minute. After an exposure time of 8 hours, you can rinse the product effortlessly.
Tips for the diet
Just as with many other aspects of the body, the Food also absolutely fundamental factor in the growth of hair. Those who eat an unbalanced diet and do not consume the necessary nutrients can hardly provide their hair with the appropriate basis for strong volume.
Fortunately, you don't need a fancy diet. In particular, vegetable proteins from cereals, potatoes, soy and pulses promote the production of keratin, which is what a hair root is made of. There are also many vitamins and minerals, especially B vitamins and iron, Biotin and Zinc beneficial. Often sparse hair growth is the result of a Iron Deficiency.
Don't forget to drink enough. All too often, balanced breakfasts, lunches and dinners leave you dehydrated throughout the day. One and a half to two liters of water a day should be consumed to meet your fluid needs. For tea lovers, green tea is a good choice, as it is said to promote growth thanks to its ingredients. Alcohol, on the other hand, is an enemy to a strong hair structure. The more regularly alcoholic beverages are consumed, the higher the risk of dry hair. In addition, this reduces the level of zinc in the blood, which ultimately prevents the hair from growing.
Sport stimulates the hair growth cycle
Exercise is not only good for your fitness and muscles, each and every one of your hairs also benefits from physical activity. Exercise gets your blood flow going, which means you get more nutrients that are beneficial to the well-being of your hair. Exercises that are performed upside down are particularly suitable. This specifically increases the blood circulation in the head area. In addition, sport acts as a physical and mental balance to the daily work routine and relaxes the muscles in the head and neck area.
Integrate hair care into everyday life
So if the choice of food is right, the basis for healthy and full hair is created. Nevertheless, there are other things that can harm or help the curls and strands. In general, for example, the avoidance of Stress an imperative that also exists in terms of hair growth. Just as with the skin, permanent restlessness has an effect, Stress or even lack of sleep affect the hair. All this slows down the growth cycle, because the body saves its reserves and possibly it even comes to premature hair loss. It is therefore often positive to allow oneself regular moments of rest and to combine this directly with the care of the hair. This can be done when taking a bath or shower, for example, if you are going to wash your hair anyway. Then, for example, a few extra minutes of light massage with the hands are worthwhile.
Pay attention to the right temperature
Too high temperatures are bad for the hair surface when washing your hair. It is better to use lukewarm water or even a cold conditioner at the end. Just a few seconds under cold water will prevent moisture loss and heat damage. In general, but especially with wet hair, gentle combing or brushing is important. Ideally, start at the ends and then comb from the roots. This will result in fewer knots, breakages or other damage. In general, you should make sure that your head is always somewhat protected - from the cold in winter and from too much sunlight in summer. Both lead to dry skin and this in turn affects the hair roots.
Care during sleep
Finally, a very effective tip can literally be put into practice during sleep, namely in the choice of pillowcase. While cotton with its rough surface irritates and roughens the outer layer of the hair, a smooth silk or satin fabric is gentle and on top of that does not extract moisture from the scalp. A change is noticeable by fewer knots in the strands and fallen out hair on the pillow.
Home remedies for external use
For one or the other are alone the Diet and regular head massages in the shower may not be sufficient and it requires active tutoring. In that case, the question is which Home remedy can accelerate hair growth. In most cases, the approach is mixtures that are applied as a conditioner. Popular are mixtures of ingredients such as Rosemary, parsley, sage or Nettle and also Apple Cider Vinegar. Prepared as a decoction and diluted with water, such a treatment should be applied to the hair, massaged in gently and washed out after a few minutes.
The wonder weapon is aloe vera. The popular medicinal plant hides with its gel a true moisturizer, which is also wound-healing. This gel can be applied to the hair either pure or mixed with honey and various oils and thus serves as an effective cure.
At the keyword Oils some representatives also come into question. The most frequently mentioned are coconut, olive and castor oil. These are also frequently mentioned in beard care products, for example. Coconut oil provides the hair structure with fatty acids from within and castor oil is also rich in omega-6 fatty acids. Meanwhile, the advantage of olive oil lies in its richness in natural antioxidants, which is Prevent hair loss should. It is important that any prepared treatment is free of silicones, which, contrary to all care, dry out the scalp and thus the hair.
Conclusion
If your body is well, your hair is also well - according to this motto alone, the basis for optimal hair growth can be created. Because a balanced diet is the be-all and end-all for a healthy full head of hair. Don't put your scalp under too much strain and make use of our Hairwuchsmittel or the Hair shampoo from Laduti. However, the highest commandment remains: just do not stress, because that ultimately rises to the top of the hair.
FAQ - Questions and answers
How fast does hair grow?
Depending on which phase the hairs are in their growth process, they grow at different times. In the growth phase they grow about 0.3 millimeters a day, while in the telogen phase they fall out.
How to stimulate hair growth?
With a varied and nutrient-rich diet that is balanced. For external care, for example, oils such as coconut, olive or castor oil are suitable. Head massages can also stimulate the blood circulation of the scalp. Aloe vera serves as a strong moisturizer and has an anti-inflammatory effect.
How do I additionally support hair growth?
Since important nutrients come from food, these must also be optimally processed in the organism. Sport is suitable for this, because through regular exercise, the nutrients also move in the body and get to where they belong. Sufficient fluid intake between 2 and 3 liters daily are very important.
