Did you know that a folic acid deficiency due to poor nutrition - similar to an iron deficiency - can lead to acute anaemia? This in turn often triggers Hair loss out! And women and men alike suffer from excessive hair loss. After all, a full head of hair stands for good looks and youthfulness. Therefore, hair loss can lead to severe psychological stress. But what can you do if you have this problem? Folic acid is known to stimulate cell division - and that stimulates hair growth. We have taken a close look at the vitamin and compiled all the important information for you!
What is folic acid or folate?
Folate is water-soluble and belongs to the vitamin B group. It is the umbrella term for various compounds that have vitamin effects and are present in certain foods. They are involved in important processes in the body, such as the division, formation and regeneration of cells and the formation of blood.
It also plays an important role in the metabolism of certain amino acids. Thus, together with vitamins B12, B6 and B2, it is involved in the breakdown of homocysteine. If one suffers from a folate deficiency, it can be found in the Pregnancy problems such as premature births, miscarriages or growth retardation of the baby. The term folic acid stands for the synthetic form of folate and is present in vitamin preparations or fortified foods.
Folic acid against hair loss
Since folic acid deficiency is relatively common in Germany and many other European countries, it is included in numerous hair loss remedies. But it is also important to take in folic acid additionally through food or supplements. The recommended daily intake is 500 micrograms. With this you can already do a lot against hair loss. But folic acid is important for the entire body, because it plays an important role not only in cell division, but also in the mucous membrane, bone marrow and hair. These tissues have a particularly high cell division rate. If this is disturbed due to folic acid deficiency, hair loss increases.
These foods contain folic acid
If you eat a healthy, balanced diet, it may not be necessary to take folic acid supplements to compensate for a deficiency. Here is a list of foods that contain plenty of folic acid, ideally when eaten fresh:
- Lamb's lettuce
- Leafy vegetables
- Wheat germ
- Whole-grain products
These are the risk groups for folic acid deficiency
There are certain risk groups for whom the absorption of folic acid is fundamentally more difficult. If you do not counteract this by increasing your intake of folic acid, you can quickly develop a real deficiency. And folic acid deficiency, like Iron deficiency to hair loss. These are the risk groups:
- Liver disease
- Dialysis patients
- Women who use hormonal contraception
If you belong to one of these risk groups and suffer from hair loss, increasing your intake of folic acid to combat hair loss may have good effects.
Our conclusion: Unfortunately, folic acid cannot help against hair loss in every case!
No doubt about it: folic acid is an important substance that is urgently needed in cell division. Our hair is one of the types of tissue in which it is heavily used. That is why folic acid in the form of food supplements or in the diet can often help against hair loss. But: Unfortunately, folic acid does not always help and not for everyone. Causes of Hair Loss. If hair loss is caused by diseases or genetics, even an optimal supply of folic acid cannot stop the process.
That's why we recommend using our Laduti Hair Serum, because it effectively combats all types of hair loss! And without the addition of hormones or the controversial substance Minoxidilwhich can often cause annoying side effects and exacerbate the symptoms of hair loss at the beginning of the treatment. The Hair Serum penetrates deep into the scalp and supplies each individual hair root with the power vitamin Biotin, as well as with other high-quality ingredients from nature - including ginseng, Rosemary or hyaluronic acid. Laduti promotes hair growth as it strengthens the hair roots or hair follicles from the inside and also provides beautiful shine to the hair. Laduti has been tested by dermatologists and rated as "very good". No side effects are known. So: definitely try it out!
Questions and answers
Is it true that folic acid should not be combined with zinc?
Yes, that is unfortunately true. Since folic acid increases the absorption of Zinc in the body. Therefore, make sure that the preparation of your choice does not contain a mixture of the two substances, or vitamins and minerals in general. You should always check this before taking the product.
Is it true that folic acid not only helps against hair loss, but is also good for the skin?
Absolutely. Folic acid even has some positive effects on the skin: it improves the moisture level so that fewer wrinkles appear and also strengthens the collagen framework.
Is it possible to overdose on folic acid for hair loss?
Unfortunately, yes. Too high a dose can lead to nausea, gastrointestinal disorders, states of agitation or even taste disorders and loss of appetite.