Hair loss can become a very stressful problem. The hair that gets caught in the brush becomes visibly more and less on the head. With the amount of hair on the head, self-confidence usually shrinks visibly. After all, full, beautiful hair stands for beauty and youthfulness. But for both men and women Women is hair loss often an annoying problem!
If you google remedies, you quickly come across melatonin on the net. But can it really help to get hair loss under control - just like testosterone? Here you will find all the valuable information you need!
What is melatonin?
Melatonin is a natural hormone that regulates the sleep-wake cycle in the body. It is produced by the pineal gland and is also used to treat sleep disorders. Through its signal transduction via activated melatonin receptors, melatonin also supports the work of antioxidant enzymes. While our body produces the hormone naturally, there are also over-the-counter supplements available in pharmacies to help with insomnia.
Excitingly, it is becoming increasingly apparent that melatonin can also positively influence hair growth in people with excessive hair loss.
How melatonin promotes hair growth
The exact mechanism of melatonin's effect on hair growth has unfortunately not yet been researched, but we already know a lot about the hormone due to new scientific studies in patients. Here are the most important facts!
Melatonin induces the anagen phase
The hair growth cycle consists of three main phases:
- Anagen (the active growth)
- Katagen (the transition)
- Telogen (the resting phase)
In people in whom the cause of hair loss is androgenetic alopecia (AGA), sensitivity to DHT can lead to a reduction in the size of the hair follicles. This happens due to inflammation. In this case, the hair strand no longer manages to grow out of the follicle. This in turn shortens the anagen phase. Fortunately, there are numerous treatments - both external and internal - that effectively stimulate hair growth in the anagen phase with AGA. In 2004, melatonin was added to the list of these topical treatments for hair loss, thanks to a research study from Germany.
Melatonin is a powerful antioxidant
Antioxidants are known to be essential for health as they fight free radicals. These are considered so-called rogue molecules that are incomplete and therefore steal electrons from other molecules. The molecules they steal from are those that support skin, hair and organs. When this happens, the surrounding structures begin to break down. This is part of the natural ageing process, which is why hair thinning and wrinkles occur with age.
This cannot be stopped completely, but antioxidants can help to slow down this process significantly.
These are the signs of melatonin deficiency
As we interact more and more with electronics and spend most of our time indoors, melatonin deficiency has become a common phenomenon. This can lead to the following unpleasant symptoms:
- Lack of dreams
- High cholesterol
- High blood pressure
- Irregular menstruation
- Blood clot
- Cardiac arrhythmias
If you suspect you have a melatonin deficiency, be sure to consult a doctor. There may be a cause that can be easily corrected with the right diagnosis.
How to increase your melatonin levels naturally
In order to increase your melatonin levels and thus also promote your hair growth, there are a few methods that we have summarised for you here.
Melatonin supplements are often taken by people with insomnia. But these supplements can also help against hair loss. However, it is advisable to start with a small dose first. Too high a dose can upset the body's natural circadian rhythm (similar to taking finasteride), which can lead to unpleasant side effects. Therefore, only 1mg of melatonin per night or day is recommended. This is difficult to dose with capsules, but you can also buy melatonin as tablets, powder or in liquid form.
Avoid too much artificial lighting
Increasing natural lighting can positively influence melatonin production in the body. Unfortunately, this is often difficult to implement in an office atmosphere because you are usually surrounded by electronic light. But too much artificial lighting as well as electronic devices such as computers, televisions or mobile phones inhibit melatonin production. Therefore, at least in your free time, try to go for a walk in the fresh air and put your mobile phone away.
Consume melatonin-rich foods!
Melatonin is largely produced in the body, but you can also get it from your diet. The following foods contain particularly high levels of melatonin.
- Sour cherries
- Goji berries
Melatonin can actually promote hair growth in the right dose. In any case, it is advisable to consult a doctor and get advice before taking melatonin tablets to avoid hormonal imbalance. And if you don't feel like experimenting and would rather play it safe, we recommend using Laduti Hair Serum because it effectively combats the symptoms of any type of hair loss.
And completely without hormones or the controversial drug Minoxidilwhich can lead to unpleasant side effects (such as even more hair loss at the beginning of the application). Laduti penetrates deep into the scalp, where it supplies the hair roots with the power active ingredient Biotin as well as with other important substances from nature (for example Rosemaryginseng or hyaluronic acid).
Laduti promotes hair growth as it strengthens the hair follicles from the inside and also provides beautiful shine to the hair.
So be sure to try it out before you think about risky melatonin therapy or even a costly hair transplant!
What are the possible side effects of taking melatonin supplements?
If the dose is too high or taken at the wrong times, the wake-sleep rhythm can be disturbed. In addition, too much melatonin can lead to dizziness, headaches, stomach cramps, irritability and loss of libido.
When is it better not to take melatonin supplements for hair loss?
If you suffer from blood sugar disorders, high blood pressure, high cholesterol or depression, you should stay away from it or only take the food supplements under strict medical supervision. Pregnant women or women who are breastfeeding should also seek medical advice before taking melatonin.
Should I also expect side effects when using Laduti Hair Serum?
No. The product has been dermatologically tested and rated "very good". No side effects are known.